• www.columbusdojo.wordpress.com/2015/05/28/poor-sensei/   An excellent article worth the read!  

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    5 Reasons for Women to Take a Self-Defense Course

    The very fact that this article, 5 reasons for women to take a self-defense course, has to be written speaks volumes about the collective female psyche of today. As a group, we continue to deny the need for our own self-protection, relying instead on arguments that the law, our spouse, brother, [...]

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    Life lessons I have learned from the martial arts

    Breathing Is Everything: How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks. It’s a wonder why we in fitness so seldom focus on this very essence of life. My sifu once told me that he could tell how effective a fighter was [...]

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